If you’re newly pregnant — or planning to be — chances are you’ve started looking into all the right nutrients to support a healthy pregnancy. One vitamin that often flies under the radar? Vitamin B12. But new research is giving us even more reason to pay attention to this powerhouse nutrient, especially in early pregnancy.

When it comes to nutrition during pregnancy, postpartum, and breastfeeding, there’s one nutrient that often flies under the radar—vitamin A. It doesn’t get the same buzz as folate or iron, but it plays a vital role in maternal and infant health, especially when it comes to breast development, lactation, and milk quality.

Iron plays a vital role during pregnancy. As your body works to support your growing baby, your need for this essential mineral increases. Understanding how iron works, where to find it, and how to absorb it more effectively can help you feel more energized, support your baby's development, and reduce the risk of complications.

Why iodine is so crucial during pregnancy, and how to get enough in your diet.

Restless Leg Syndrome (RLS) is a common issue that many pregnant women face, often leading to discomfort and disrupted sleep. The condition is characterized by an uncontrollable urge to move the legs, usually due to unpleasant sensations. RLS during pregnancy often manifests as tingling, crawling, or aching sensations in the legs, typically worse in the evening or at night.

The methylation cycle starts with the amino acid, Methionine, derived from dietary protein and is found in foods such as animal protein, broccoli, turnips, sesame seeds and asparagus.

Exposure to arsenic comes mainly from the ingestion in food and, to a lesser extent, water that contains arsenic.