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Our Top 10 Healthy Habits
We understand that a lifestyle change can be overwhelming, but as we start preparing to welcome a new life into the world, it's paramount that we prioritize our overall health to ensure the best possible start for our future baby. With this in mind, we have curated a list of the top 10 fundamental health habits to start in preparation for conception.
Let’s Start With The Basics: Our Top 10 Healthy Habits
For further insights into each habit, click on the respective link (where applicable) for detailed information, resources, and references.
Eat a well-balanced organic diet consisting of real, whole foods.
Drink half your body weight each day of clean, un-fluoridated water, with minerals added if needed.
Avoid toxins, beginning with our top toxins: alcohol, tobacco, recreational drugs, prescription and over-the-counter medications (unless absolutely necessary), heavy metal toxins, pesticides.
Take a prenatal multivitamin with a bioavailable form of folate and incorporate plenty of organic green vegetables, which serve as nature’s best source of this nutrient.
Follow our steps to "green your home" and improve air quality.
Practice our sleep hygiene techniques and aim for at least 8 hours of sleep per night.
Reduce and manage stress effectively.
Exercise regularly and appropriately.
Achieve and maintain a healthy weight.
Reduce your exposure to electromagnetic radiation (EMR).
Mothers2B Recipes
Looking for a nutrient-packed meal that's perfect from preconception to postpartum, and even for baby-led weaning? Try these Organ Meat Burgers Lettuce Wraps! Rich in essential vitamins and minerals, organ meats are a powerhouse of nutrition that supports fertility, pregnancy health, postpartum recovery, and infant development.