Gut Repair Package

TAKE FROM WEEK 3 THROUGH WEEK 9

The gut has the fastest cell turnover of any organ in the body, so its cells need constant nourishment. The two main fuels for gut cells are glutamine, an amino acid from protein digestion that supports small intestine cells, and butyrate, a short-chain fatty acid from fiber fermentation that supports large intestine cells. Other helpful nutrients include inulin, glucosamine, omega-3 fatty acids, and vitamins A, E, and C. Foods rich in glycans, such as apples, asparagus, bananas, carrots, celery, kiwis, onions, oranges, pears, strawberries, and walnuts, are also beneficial.

Once the gut lining is repaired, it can function properly. Closing the gaps between gut cells reduces permeability and inflammation, especially from harmful foods like gluten. Supporting the growth of villi (finger-like projections in the small intestine) also aids nutrient absorption. Removing allergenic foods like gluten, corn, eggs, dairy, sugar, and refined carbs is important, as they promote harmful bacteria and fungi.

Alcohol, drugs, especially non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and caffeine should also be avoided because they can damage the gut and microbiome.

The Gut Repair Package has been designed to help support the health and integrity of the gut wall reducing the risk of a “leaky gut” and inflammation.