Single dandelion seed with delicate, feathery parachute on a black background

Weight Management Recipe Choices

Please find easy recipe choices for meal times to get you started. 

A dandelion seed head with seeds blowing away

Mothers2B Breakfast Ideas

  • Scrambled pasture-raised eggs with mushrooms, onions and fresh parsley.

  • Wild-caught smoked salmon and scrambled egg with fresh parsley and ground pepper.

  • Poached egg (2) and steamed spinach.

  • Pasture-raised breakfast sausages with roasted sweet potato and apple hash.

  • Leftovers! Remember- breakfast doesn’t always have to look like a typical breakfast.

Two eggs baked in bread with bacon, garnished with green herbs on a white plate
Close-up of a dandelion seed head with seeds and a stem

Mothers2B Lunch Ideas

  • Wild-Caught Salmon & Veggies

    • Wild-caught salmon (grilled or baked)

    • Roasted non-starchy vegetables (broccoli, cauliflower, or zucchini)

    • A small portion of fermented sauerkraut or kimchi for gut health

    • Butter or ghee for extra healthy fats

  • Egg & Avocado Lettuce Wraps

    • Organic, pasture-raised eggs (scrambled or boiled)

    • Sliced avocado

    • Large lettuce leaves for wrapping

    • A side of fermented vegetables

  • Chicken Thighs with Sautéed Greens

    • Organic, pasture-raised chicken thighs (roasted or grilled)

    • Sautéed greens (spinach, chard, or kale) with butter or ghee

    • A small serving of root vegetables (like roasted sweet potatoes)

    • A handful of olives or avocado slices

  • Bone Broth & Collagen Soup

    • A rich, homemade bone broth

    • Add in vegetables like carrots, celery, and onions

    • A small serving of grass-fed beef or organic chicken

    • Top with sliced avocado for extra healthy fat

  • Turkey & Cheese Salad

    • Organic, pasture-raised turkey (sliced or ground)

    • Raw, full-fat cheese (such as cheddar or goat cheese)

    • A variety of fresh veggies (tomato, cucumber, leafy greens)

    • A drizzle of olive oil and lemon juice dressing

  • Fermented Vegetable Bowl with Grass-Fed Beef

    • Ground grass-fed beef or lamb

    • Fermented vegetables (kimchi, sauerkraut, or pickles)

    • A small serving of cooked quinoa or rice

    • A side of bone broth for added nutrients and protein

Fresh avocado and lime with green leaves on a white surface.
A dandelion seed head with seeds blowing away

Mothers2B Dinner ideas

Day 1:

  • Grilled ribeye or filet mignon

  • Side of horseradish sauce and mustard

  • Grilled asparagus, cherry tomatoes, and sautéed mushrooms

  • Steamed or sautéed green beans with butter or ghee

Day 2:

  • Grilled wild-caught halibut or cod

  • Steamed spinach with garlic and olive oil

  • Roasted Brussels sprouts with balsamic glaze

  • Fresh parsley sprinkled on top

Day 3:

  • Baked rosemary and garlic chicken thighs

  • Roasted sweet potatoes with a dollop of butter

  • Steamed broccoli with a squeeze of lemon

  • Side of fermented vegetables like sauerkraut or kimchi

Day 4:

  • Grilled grass-fed lamb chops

  • Roasted cauliflower and parsnip mash with butter or ghee

  • Steamed vegetables

  • A side of fresh mixed greens with olive oil and lemon

Day 5:

  • Pan-seared wild-caught tuna steak or mackerel

  • Fresh cucumber, avocado, and radish salad with olive oil and apple cider vinegar

  • Roasted zucchini with garlic and herbs

  • Side of kimchi or fermented pickles

Day 6:

  • Roasted chicken with thyme and garlic

  • Sautéed red cabbage with onions and apples

  • Mashed cauliflower with butter

  • Steamed green beans or peas

Day 7:

  • Stir-fried grass-fed beef strips with mixed vegetables (bok choy, snap peas, mushrooms, and bell peppers)

  • Served with a side of cauliflower rice or quinoa

  • A drizzle of coconut aminos or tamari for flavor

Baked salmon fillet garnished with lemon slices and fresh herbs on a wooden serving board.
A dandelion seed head with some seeds blowing away.

Mothers2B Dessert ideas 

Coconut macaroons with raw honey (Shredded unsweetened coconut, egg whites, raw honey, a pinch of sea salt, vanilla extract).

Fresh organic berries with a dollop of raw whipped cream or coconut cream.

Dark chocolate avocado mousse (Ripe avocado, raw cacao powder, raw honey or maple syrup, vanilla extract).

(Desserts should accompany no more than 3 meals per week)

Person holding a paper cup filled with strawberries and mixed berries, with a wooden spoon resting inside.
A close-up of a dandelion seed head with a few seeds blowing away in the wind.

Mothers2B Snack ideas

  • Raw cheese with fermented vegetables.

  • A small handful of organic, sprouted nuts and seeds.

  • A cup of homemade bone broth.

  • Hard boiled eggs.

  • Fresh organic fruit with almond butter.

  • Avocado with sea salt and lime.

  • Cold meats or canned sardines.

Close-up of mixed nuts, including cashews, almonds, pistachios, and possibly other varieties, on a yellow background.
Dandelion seed head with delicate seeds and fine filaments

Mothers2B Drinks ideas 

Filtered or pure water, option to add sliced lemon (this is a great cleansing and alkalizing drink first thing in the morning). 

A glass pitcher filled with water, lemon slices, and mint leaves, alongside a tall glass of the infused water. There is a plate with halved lemons and limes and some lemon slices, and a reusable mesh bag containing a whole lemon on a light-colored table.
Half avocados on a green and beige background.

PRECONCEPTION

Mothers2B Glycemic
Index (GI) Table

Please use this chart to see the Glycemic Index (GI) value for our food. To discover a comprehensive resource table of food groups ranging from Very Low to High GI, please click on the button below.

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