Nourishment Table
| EMBRACE THESE FOODS | MINIMIZE OR AVOID THESE FOODS |
|---|---|
| Soups, stews, broths, stewed fruits | Salads, raw vegetables |
| Warm cooked grains | Crunchy crackers, chips |
| Chicken, slow-cooked lamb, beef/bison | Heavy meats, like steak |
| Custards, steamed puddings | Ice cream, sorbet, gelato |
| Warm milk, soft goat cheese, unsweetened whole-milk yogurt, hard cheese | Sweetened skim yogurt, sweetened kefir |
| Fish, including oily fish, sea vegetables (sardines, mackerel, herring) | |
| Avocados, coconut, olives (whole foods or oils) | Processed and refined cooking oils (canola, sunflower) |
| Seed, nut oils (sesame, hemp oils) | |
| Fat-stirred into everything (grass-fed butter, coconut oil, coconut milk, ghee) | |
| Warming ginger, cinnamon, cumin, turmeric | |
| Herbal teas and infusions | Strong caffeine, coffee |
| Kombucha and other naturally fermented non-alcoholic beverages | Wine and beer (use in moderation) avoid liquor |
Source: Mama meals